The IBF and WBC Light Heavyweight World Champion Artur Beterbiev decided to show his fans a very effective exercise for strengthening the hand and forearm, which is performed with one hand and with the help of a 20 kg bar.
“A very useful exercise for strengthening the arms. You can do it with different weights. Be sure to pay attention to how the elbow is placed,” Beterbiev wrote on Instagram, attaching a video instruction.
We will remind, earlier Artur Beterbiev said that he does not understand heavyweights who refuse to train with “iron”.